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Je cadeautjes zeker op tijd in huis hebben voor de feestdagen? Kom langs in onze winkels en vind het perfecte geschenk!
- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
Exercises for Better Balance
The Stand Strong Workout for Fall Prevention and Longevity
William Smith
€ 19,95
+ 39 punten
Omschrijving
Improve your balance and prevent falls with the Stand Strong workout--a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!
This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls--the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence--while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you'll find: - A detailed overview of how exercise can help improve balance
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- A complete fitness approach to recovering balance
- A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls--the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence--while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you'll find: - A detailed overview of how exercise can help improve balance
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- A complete fitness approach to recovering balance
- A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 112
- Taal:
- Engels
- Reeks:
- Reeksnummer:
- nr. 15
Eigenschappen
- Productcode (EAN):
- 9781578265756
- Verschijningsdatum:
- 25/08/2015
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 150 mm x 224 mm
- Gewicht:
- 158 g
Alleen bij Standaard Boekhandel
+ 39 punten op je klantenkaart van Standaard Boekhandel
CADEAU
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