Cognitive Behavioral Therapy

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If you're like most of us, you're not satisfied with your own mind. You notice that you sometimes overreact for no reason, you may be struggling with anxiety or obsessive thoughts, or you may be a chronic procrastinator. Fortunately, there's a way to improve yourself, and you don't even have to pay a therapist!

Cognitive-Behavioral Therapy (CBT) can be done in a DIY setting and it focuses on reprogramming your thought patterns. Here's how it works.

Our mind isn't a straight reflection of reality - in fact, we tend to experience the world through our cognitive distortions. For example, a cognitive distortion can make everyday annoyances look like catastrophes - just like a crooked mirror can turn your reflection into a deformed monster. Once you've identified the distortion, you can work to replace the "mirror" with a straight one. You don't have to spend years in therapy figuring out what caused the distortion - you just fix it and move on. This problem-focused and action-oriented approach makes CBT particularly effective.

You can try CBT with this book. It's a complete DIY guide that will introduce you to the key techniques of CBT and offer strategies for dealing with a wide range of issues.

- How to apply the techniques of CBT to overcome depression, anxiety, panic, insomnia, recurring negative thoughts, and many other issues

- The ultimate cure for procrastination: you'll change your mindset and master goal-setting techniques recommended by mental health professionals

- Coping with difficult situations without losing control over your emotions

- Strategies for leading a healthier lifestyle, complete with meditation, physical activity, and nutrition

- How to stick with therapy by setting up a weekly plan and following it

CBT can literally change your life by retraining your brain and unlocking its full potential. It's quick, effective and doable without having to pay a therapist.

All this invaluable knowledge is just a click away.