Ons logo én onze webshop hebben een make-over gekregen, maar wees gerust: we blijven dezelfde vertrouwde Standaard Boekhandel die je kent en liefhebt.
Nieuwsgierig naar het verhaal achter onze nieuwe stijl?
You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.
Take a look at what's inside
- Calisthenics- an overview
- Getting started with belief
- Diet and nutrition
- Hydration
- Arm exercises
- Core exercises
- Shoulder exercises
- Chest and back
- Leg exercises
- Advanced calisthenics
- Bodyweight training workout
- Rest and recovery
- And much, much more
Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.
We publiceren alleen reviews die voldoen aan de voorwaarden voor reviews. Bekijk onze voorwaarden voor reviews.
