Do you often feel alone, inadequate or misunderstood? Would you live your life to the fullest but you have low self-esteem and low confidence?
Are your moods out of control and your relationships feel like rollercoasters?
This book will teach you everything you need to overcome shyness, worries and social anxiety without paying for expensive consultations!
This is what you will find in this fantastic Book:
- What are the BPD causes and complication
- How learn the self-management
- The Principles of Self-Love and Self-Confidence
- How to overcome fears, anxiety and phobias
- Helpful Advices to better accept and love your true self
... and that's not all!
- Understand the psychotherapy
- How to use Mindfulness
- The Self-Love Workbook to become aware of your own unique needs and goals
- Effective Strategies to build healthy relationships
- How to find the authentic you
...and much more!
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