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Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it's not surprising problems develop. It's estimated that more than 80 percent of american adults will experience at least one bout of back pain during their lifetimes. The mayo clinic book back and neck health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain.

Here is a quick preview of what you'll learn in this book...
•Common causes of back pain
•Basic tips to avoid injury
•Back pain stretches & exercises
•Yoga exercises for back pain
•Back pain home remedies
•Back pain medications
Ease and prevent back pain with low-impact workouts that strengthen and heal
Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way.

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