Escape the nonstop hustle and reclaim your brain with Autopilot, a witty and science-backed guide from neuroscientist Andrew Smart. Drawing on cutting-edge research in cognition, productivity, and human factors, Smart reveals why our relentless push to "do more, faster" actually hurts creativity, focus, and well-being. With a blend of humor, insight, and practical science, this compact paperback challenges readers to do less--and think more--explaining why stepping back can be the smartest move of all. It's a refreshing manifesto for anyone seeking balance in an age of constant busyness.
Slow down to speed up your mind.
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