Why true feelings matter and you can't control them. Emotional balance is new psychology for understanding the profound sensitivity of mind-body connections. It reveals in detail what good emotional management is, and practical ways of dealing with hard feelings.
Stress occurs when the mind-body is out of balance. Feelings arise in a complex emotional world that involves appreciating much more about awareness. Having this holistic and deep perspective offers insights about emotional processing, vital internal connections, the root causes and consequences of blockage.
This different approach expands on stress-resilience theory, to explain why it is important to balance your feelings. And the way to get peace is by knowing how to help restore balance. How to manage any hard emotion, gain clarity or deal with old triggers and, how to really let feelings go.
Read a therapist's book on self-management, by finding emotional balance.
We publiceren alleen reviews die voldoen aan de voorwaarden voor reviews. Bekijk onze voorwaarden voor reviews.