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A DESIGN FOR LIFE by JULIAN BOUND

Bringing forward eight of the many elements of personnel development which when applied in daily life promote the health and wellbeing of the soul, mind and heart.

Each quote holds an insight into life's questioning, offering guidance and comfort while allowing the reader to take quiet contemplation in the words present.

COURAGE: Let courage shine within you, delight in standing alone from the crowd. HAPPINESS: The garden of your happiness is cared for by you, not by another's tending. LOVE: An untold vastness of emotion, its range and depth exceeding that of all other sentiments. MINDFULNESS: Awareness to all surrounding, attentiveness to the consciousness within. BEING: Begin being. Sit back and watch as those elusive jigsaw pieces fall into place. COMPASSION: Forgiveness coupled with understanding. MEDITATION: The quieter the mind the louder the heart. FREEDOM: Why limit yourself to only experiencing freedom when dreaming?

ABOUT THE AUTHOR

Born in England, Julian is a documentary photographer, film maker and author. With photographic work featured on the BBC news, his photographs have been published in National Geographic, New Scientist and the international press. His work focuses on the social documentary of world culture, religion and traditions, with time spent studying meditation with the Buddhist monks of Tibet and Northern Thailand and spiritual teachers of India's Himalaya region.

Present for the Nepal earthquakes of 2015 he documented the disaster for eighteen months whilst working as an emergency deployment photographer for various NGO and international embassies in conjunction with the United Nations.

The author of novels 'The Geisha and the Monk', 'Subway of Light' and 'Life's Heart Eternal', when not on the road in Asia, Julian is based in the UK.