Nutrition plays a critical fundamental role in the success or failure of our daily battles with how we fuel our bodies and the food choices we make to the portion sizes we serve. It all seems very hard and complicated, but what if I told you there was a sustainable way to lose weight, eat healthily, and regain lost energy?
Well then, congratulations on taking your first step to healthy living by purchasing The Sirtfood Diet for Beginners book!
The sirtfood diet is different from every other diet that has come before it. It is a whole new way of eating that brings fantastic benefits for everyone. You will want a diet plan that you can not only use to lose weight, perhaps. You will want one that you will find so delicious and so easy to follow that it can become a part of your life. If you do not understand why a particular diet works or know how you can sustain it after the test period, you most likely will abandon all that you have learned. The other frustrating part of most diets is that most people will gain the weight back afterward because they don't either know how or do not want to continue to maintain the new lifestyle. That's why this diet is different.
This book contains:
- A 7-day meal plan with breakfast, lunch, dinner, smoothies, and even dessert recipes
- Proven steps and strategies on how to follow the Sirtfood diet and understand how and why it works
- Answers to some of the most important questions such as: What is sirtfood? What are sirtuins? The information within these pages is designed to help you find the answers to all the questions and maybe even more.
There are many books available to you on this subject, again, thank you for selecting this one! To ensure this book was an easy read, a great deal of effort was made while still full of as much useful information as possible; please enjoy!