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Self Esteem Workbook

Use The Power Of Self-Love And Self-Compassion Affirmations To Rise Confidence, Being Kind To Yourself, Improve Your Self-Discipline And Development (For Women And Men).

Kristin Winters
Paperback | Engels | Self Help | nr. 1
€ 18,45
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Omschrijving

Do you want to know how to increase your self-esteem and confidence?
If yes, then keep reading...


Raising your self-esteem and confidence isn't impossible. You just have to change your way of thinking.


Be the best man that you can be, stop comparing yourself to others you deem more successful than you. Use them as motivation, but do not directly compare their achievements to yours. Claim your failures, and learn from them, but never allow your failures to define you. Set goals for yourself and develop plans and strategies to assist in the completion of your goals. And most importantly, never look back!


As a man, the knowledge that others depend on you will boost your self-esteem immensely. The desire to be a leader, and to have others look up to us is hardwired into or brains. Knowing that you are financially stable and having goals and accomplishments that you can proudly claim is a great way to raise your self-confidence.But remember, too much self-confidence or self-esteem is also not good, you'll come off as ignorant or even rude in other people's opinion. Most likely you won't compromise and quite frankly a lot of people won't want you as a company. Keep your attitudes in check and strive for proper balance.You are the master of your own destiny. How much you truly believe and identify with that statement, and can benefit from its qualities, is directly correlated to your level of self-esteem and your state of self-confidence.Your self-esteem, your self-confidence, and your self-image are the totality of how you feel about yourself and what you believe you are capable of, and are the measure that others take of you. A person with a healthy sense of self-esteem faces responsibilities with enthusiasm, enjoys challenges and problem solving, and is able to communicate with and relate easily to others.If you trust yourself to try new things, to accept challenges, to be able to say to yourself, say "I've got this," and are prepared to face uncertainty with resolve, you have a strong sense of self-confidence. You have trust in yourself. Further, if your self-confidence is based on knowledge and experience, and not due to an inflated ego, those who perceive your confidence will believe in it, will trust you, and will follow you.Some may feel it's simplistic, naïve, and unrealistic. But its message makes sense if you accept the premise that this can be a new beginning; that change and self-improvement can start now.


Even right now, this moment, if it's too late in the day to start your exercise and meditation programs, take a few minutes to sketch out what you will do starting tomorrow. And this evening, take a few minutes to start thinking about erasing your self-doubts, becoming a positivist, an optimist, and a stronger, more confident individual. Take a few deep, deliberate diaphragmatic breaths before going to bed.When you wake up tomorrow morning, make a conscious effort to be thankful to be alive and able to experience the full range of life's experience. Feel a sense of gratitude for all you have and for all that may yet become part of your life experience.


In this book, you will learn more about:
  • You are what you think you are
  • The meaning of self-esteem
  • The illusion of self-esteem
  • Causes of low self-esteem and how to build self-esteem
  • How to build self-esteem
  • Benefits of boosting self-esteem
  • Leveraging your new self-esteem
  • Love yourself
  • Self-esteem and productivity
  • ... AND MORE!

Specificaties

Betrokkenen

Auteur(s):
Uitgeverij:

Inhoud

Aantal bladzijden:
190
Taal:
Engels
Reeks:
Reeksnummer:
nr. 1

Eigenschappen

Productcode (EAN):
9798608730504
Verschijningsdatum:
3/02/2020
Uitvoering:
Paperback
Bestandsformaat:
Trade paperback (VS)
Afmetingen:
152 mm x 229 mm
Gewicht:
263 g
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