Gratitude Journal. This guided journal allows you to focus on the positives of your life, set your goals, set an action plan, see your own progress, and focus on mindfulness and self-care. 1. Things you are grateful for.2. Things you are doing for yourself and your goal.3. Something new that you learned.4. Write prayers for yourself and your loved ones. 5. Something that you did for someone else or someone did for you.6. Write down your emotions.7. Words of motivation.One step at a time, One day at a time.