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Intuitive Eating

A Revolutionary Program That Works

Evelyn Tribole, Elyse Resch
Paperback | Engels
€ 17,45
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Omschrijving

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.

We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

- How to reject diet mentality forever
- How our three Eating Personalities define our eating difficulties
- How to find satisfaction in your eating
- How to feel your feelings without using food
- How to honor hunger and feel fullness
- How to follow the ten principles of Intuitive Eating,
- How to achieve a new and safe relationship with food and, ultimately, your body
- How to raise an intuitive eater-NEW!
- The incredible science behind intuitive eating-NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

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  • Aantal bladzijden: 344
  • Taal: Engels

Eigenschappen

  • Productcode (EAN): 9781250004048
  • Verschijningsdatum: 7/08/2012
  • Uitvoering: Paperback
  • Bestandsformaat: Trade paperback (VS)
  • Afmetingen: 157 mm x 234 mm
  • Gewicht: 408 g