• Afhalen na 30 minuten in een winkel met voorraad
  • Gratis thuislevering in België vanaf € 25
  • Ruim aanbod met meer dan 10 miljoen producten
  • Afhalen na 30 minuten in een winkel met voorraad
  • Gratis thuislevering in België vanaf € 25
  • Ruim aanbod met meer dan 10 miljoen producten

10 Mindful Minutes

Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives. Foreword by Daniel J. Siegel

Goldie Hawn
Paperback | Engels
€ 13,45
+ 26 punten
Uitvoering
Eenvoudig bestellen
Veilig betalen
Gratis thuislevering vanaf € 25 (via bpost)
Gratis levering in je Standaard Boekhandel

Omschrijving

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world

'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional Intelligence

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

Specificaties

  • Productcode (EAN): 9780749957919
  • Verschijningsdatum: 1/10/2012
  • Aantal bladzijden: 256
  • Uitgeverij: Little, Brown Book Group
  • Auteur(s): Goldie Hawn
  • Afmetingen: 128 mm x 194 mm
Toon meer

Beoordelingen

Uitgebreide specificaties

Betrokkenen

Inhoud

  • Aantal bladzijden: 256
  • Taal: Engels

Eigenschappen

  • Productcode (EAN): 9780749957919
  • Verschijningsdatum: 1/10/2012
  • Uitvoering: Paperback
  • Afmetingen: 128 mm x 194 mm
  • Gewicht: 200 g